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I am a terrible insomniac, so I created Sleep with Rock Stars to feature what I could not find in other podcasts: a quiet voice talking about bands and musicians I like, to help me fall asleep.
Along the way, I discovered that listening to the same episodes over and over sometimes helped more than different stories or sounds. Repetition helped my buzzing brain be like, "Oh, yeah, now we chill out and go to sleep."
For some people, different background sounds help, too.
In the Bonus Episodes and Extras, I will offer you sampler episodes with some of those sounds added, so you can try them and decide if they help you sleep.
