Thank You with Brown Noise

Thank You with Brown Noise

Sleep with Rock Stars, the Gen X Sleep Podcast. You deserve a good night's sleep…or whatever.

Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with soothing details about bands and musicians beloved by Gen X. Start with a calm meditation to train your brain that it's time to sleep, settle your headspace, and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever grace your mixed tapes.

This Week

A quick bonus episode thanking the people who helped bring you Sleep with Rock Stars, with a sample of brown noise as background sound.

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• Share this episode with a friend. This is the #1 way to help our show.
• Join the Fan Club for early access, thank yous, bonus content, and more!

Coming 1 July 2025: Episode 1

Can't fall asleep? Join radio host and voice actor Sloane Spencer for a short meditation and a sleepy reading about Gen X's favorite bands and musicians to help you relax and sleep peacefully. The episodes are a low stakes history of great music, presented in a calm, quiet way to lull you to sleep. Turn down your buzzing brain, and drift off to Sleep with Rock Stars. The deep dive gets quieter as the episode rolls.

Here's a simple, one-click link to many places where you can listen for free: Listen to Sleep with Rock Stars

Head to https://SleepWithRockStars.com/support to join the Fan Club or throw a few bucks in the Tip Jar.

New episodes release every other Tuesday. Follow now in your podcast app so you never miss a show.

These episodes are not medical intervention, and we have no medical training.

I do have a lifetime of being a terrible insomniac. I created Sleep with Rock Stars to fill the void for Gen X listeners like me, who deserve a good night's sleep. Enjoy upcoming Bonus mini-episodes with short meditations and how to fall asleep. I hope that Sleep with Rock Stars helps fellow sleep deprived GenX'ers zonk out. Worst case scenario, you'll be an expert on why That Band broke up.

If you'd like to suggest musicians or bands for upcoming Sleep with Rock Stars, the Gen X Sleep Podcast episodes, comment on Spotify or YouTube. You deserve a good night's sleep...or whatever.

Transcript

Jun 15, 2025, 2:55 PM

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01:46

(0:00) Thanks for listening to Sleep With Rockstars, the Gen X Sleep Podcast. You deserve a good (0:10) night's sleep, or whatever. I'm the host Sloane Spencer, and like any good Southerner, (0:19) I want to send a number of thank yous to people who helped make this podcast possible with (0:26) their kind but frank feedback.Thank you Adriana, Anne, Brian, Cheryl, Denise, Donald, Emily, (0:40) Jane, Carrie, Kirsten, Kristy, Larry, Laura, Lauren, Leon, Marie, and Tammy. A special (0:54) thanks going out to my friend Chad Cochran, known professionally as Cowtown Chad, a noted (1:02) rock music photographer who is always willing to give me honest feedback on my creative (1:09) projects. If you have enjoyed our quick introduction to the Sleep With Rockstars podcast, please (1:17) give it a follow in your favorite podcast app, join our fan club, get in on our early (1:25) bonus episodes, or early releases for our upcoming shows, at sleepwithrockstars.com (1:34) slash support.As always, we hope these episodes help you get a good night's sleep.

Sloane Spencer is an award-winning voice over actor, radio personality, and podcast host. As a lifelong insomniac, she created Sleep with Rock Stars to incorporate sleep science successes (like meditation, repetition, and soothing vocals) with her favorite topic, Gen X music.  Even when sleep deprived, Spencer enjoys distance running, her family, and her rescue dog.